5 Element Creative Dance Session

Using the 5 Elements as a foundation, we will move through the Elements of Earth, Water, Fire, Wind and Spirit. We will explore how each of the Elements strives to be expressed through our bodies. Using simple warm-ups and exercises targeting the bodies’ medicinal energy lines – to awaken the energies of the Elements – you will experience the different qualities of Nature’s Forces. Together with suggestively elemental musical playlists and creative visualizations inspired by Nature’s dynamic interactions, you will be guided into the experience of the subtle qualities which the 5 Elements create within us. This approach to movement is a light-hearted way to build more energy, become more embodied, and to explore new ways of moving, without having to follow and learn a choreography.

Letting Nature’s forces speak through your body.

We will start this day taking some time to share our ideas about the qualities of each Element and how we can see them expressed in Nature. Afterwards we will dive into the movement part of the session.

I’m looking forward to sharing this with you.

Summer.sky.salt@gmail.com

www.personalhealthdevelopment.com.au/5-element-dance/