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Breathwork Workshop by Alice (INSCHRIJVING GEOPEND)

24 september /19:00 - 21:00

€30

Tijdens dit event ervaar je de magische krachten van ademhaling.

The breath is the portal between inside and out. The aim of the workshop is to give you a good foundation of the breath, to guide you through the core practices and principles, to help you connect with your inner self, create subtler awareness and benefit your nervous and immune system.  These practices are open to everyone.

 

  • Fundamental breathing anatomy and physiology
  • Explore the relationship between stress and the breath
  • Connection between the breath and the sympathetic and parasympathetic nervous system
  • Demonstration of fundamental breathing exercises
  • Movement exercises to support the breath
  • Good/bad habitual breathing
  • Guided breath awareness practice
  • Guided conscious breathing practice

Maximaal 10 personen. Vol is vol, dus weer er snel bij 🙂

 

Verzeker je van een plekje door nu direct te boeken. Klik hier om je plekje direct te reserveren.

Gegevens

Datum:
24 september
Tijd:
19:00 - 21:00
Kosten:
€30

Locatie

Anaïta
Hagestraat 13
Haarlem, Noord-Holland 2011 CT Nederland
Telefoon:
0645147086
Site:
www.anaita.nl