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Sound healing ✨🧘🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Amy will guide you into a meditation that will calm the nervous system, then leading you into a sound healing, using a variety of instruments such as crystal singing bowls, Tibetan singing bowls, tuning forks, chimes and more. Finally ending with a nourishing savasana in order to fully integrate the session.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Benefits of Sound Healing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~Relaxes the body and mind⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Helps calm anxiety, stress and sleep disorders⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Clears energetic blockages⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Healing on a physical and mental level⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Can create an altered state of consciousness⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Unlocks space for new creative thought patterns⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday 02 October⠀⠀⠀⠀⠀⠀⠀⠀⠀
19:00 P.M⠀⠀⠀⠀⠀⠀⠀⠀⠀
€25 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tickets: www.anaita.nl/onze-events/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soundhealinghaarlem #dancehall #dancehallhaarlem #vrouwelijkewijsheid #haarlem #holistisch #holistischbeweging #holistischdans #dans #buikdans #yogahaarlem #buikdanshaarlem #buikdanslessen #indiandance#haarlem #ademcirkelhaarlem #breathworkhaarlem #afrikaansedans #redtenthaarlem #rodetenthaarlem #maancirkel #nieuwemaancirkel #vollemaancirkel #latindancehaarlem #buikdanslessenhaarlem #barre #africandancehaarlem #barrehaarlem #heelsdance

NEW CLASS! from Tuesday 21 september Heels dance!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dive completely into your femininity with Leonie in this class on (stiletto) heels. This lesson is about daring to feel and 'bathe' in being a woman and to express this in different ways. Powerful, sensual, seductive, soft but also daring to lead yourself. In this lesson Leonie teaches you the basic techniques of walking and dancing in heels and how to move confidently through a combination of technique, exercises and feeling.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dancehall #dancehallhaarlem #vrouwelijkewijsheid #haarlem #holistisch #holistischbeweging #holistischdans #dans #buikdans #yogahaarlem #buikdanshaarlem #buikdanslessen #indiandance#haarlem #ademcirkelhaarlem #breathworkhaarlem #afrikaansedans #redtenthaarlem #rodetenthaarlem #maancirkel #nieuwemaancirkel #vollemaancirkel #latindancehaarlem #buikdanslessenhaarlem #barre #africandancehaarlem #barrehaarlem #heelsdance

Introducing Core Flow! Unique to Anaïta, this cla

Latin dance is energetic and fun. During the class

African dances and music are an integral part of m

Try all our classes for free during our open week

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