LET YOUR FEMALE ENERGY FLOW THROUGH YOGA
Anaïta is a tribe of moon women. The moon has a major influence on your hormone balance and how you feel. Our lessons are tailored to that. So that you move optimally in every moon phase. In perfect harmony. Our yoga goddesses are Rose, Carmen and Laura.
Anaïta believes in feminine connection, no overcrowded yoga rooms and personal attention. After the yoga class, the tea is ready for you.
Vinyasa flow yoga strengthens your body, opens your heart and calms your head.
The lessons are tailored to the moon phases and the astrological season, so that you move optimally in every phase. In perfect harmony.
Yoga Nidra or Yoga sleep is a state of consciousness between waking and sleeping, like the state of falling asleep, often achieved through guided meditation.
There is evidence that Yoga Nidra helps relieve stress. An ancient technique from India, is now spreading worldwide and also helps soldiers of the US Army to help them recover from post traumatic stress.
Yin yoga is a slow form of yoga for calm postures, and the asanas are held for extended periods of time; three to five minutes. In this way, the connective tissue is slowly stretched and hydrated and the joints remain flexible. This creates space in the connective tissue and joints.
Yin is the soft, feminine, receptive and more energetic side of yoga. Yang encompasses the firm, masculine, active and muscular side of yoga. In this lesson we play with the different qualities of yin and yang and thus create an inner balance.
Kundalini yoga strengthens your immune system, is a lively and active yoga form with many dynamic exercises and relaxation. Kundalini yoga works on your nervous and glandular system, so that the effect is felt almost immediately as increased relaxation, vitality and alertness.